Feeling stressed isn’t fun. We all have those moments when our minds are racing, and it’s tough to calm down. But here’s the good news: the Bible has some amazing words to help you. Keep reading to find five Bible verses that are like a hug for your soul.

Verse 1: Philippians 4:6-7

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”

This is a big one for many people. It’s telling us that worrying gets us nowhere. Instead, we should pray and let God know what we need. In return, we get peace that’s hard to explain.

Verse 2: Matthew 11:28-30

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

Jesus Himself said these words. He’s like a friend saying, “Hey, you look tired. Come, sit with me.” It’s an invitation to drop our worries and find rest with Him.

Verse 3: Isaiah 41:10

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

God is literally saying, “Don’t be afraid; I’ve got you.” How comforting is that? It’s like a parent holding your hand on the first day of school.

Verse 4: Psalm 23:1-4

“The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul.”

This one makes you think of quiet, peaceful places, doesn’t it? The idea is that God takes care of us like a shepherd takes care of his sheep. When we follow Him, we find rest and peace.

Verse 5: 2 Timothy 1:7

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”

This tells us that fear doesn’t come from God. So if it doesn’t come from Him, why hold onto it? God gives us strength, love, and a clear head instead.

Whenever fear creeps in and threatens to steal my joy, this verse is like a shield. Knowing that fear is not from God empowers me to let it go

How to Use These Verses in Daily Life

Knowing the verses is one thing. Using them is another. Write them on sticky notes and put them where you’ll see them. Say them out loud when you’re feeling on edge.

Stress happens. But with these Bible verses, you’ve got a go-to list of God’s comforting words. Next time stress sneaks up, let these verses be your calm in the storm.